Welcome to Tai Chi Movement

These tai chi stress busters are all under 4 minutes and once you have learnt the flows, you can use them in your everyday life to bring some extra calm and help you cope with stressful situations

Tai Chi breathing
A little remonder of to breathe when performing tai chi
Gepostet von TVPS am Dienstag, 6. August 2019

Active meditation
Chloe takes us through, the throat focussed, active mediation flow
Gepostet von TVPS am Dienstag, 6. August 2019

Crane extends wings
Calming tai chi flow
Gepostet von TVPS am Dienstag, 6. August 2019

These videos have been specially recorded for TVPS by the fantastic Chloe Marsh from Deadfit Fitness – thank you so much Chloe!