Welcome to Tai Chi Movement

These tai chi stress busters are all under 4 minutes and once you have learnt the flows, you can use them in your everyday life to bring some extra calm and help you cope with stressful situations

Tai Chi Breathing

Tai Chi breathing

A little remonder of to breathe when performing tai chi

Gepostet von TVPS am Dienstag, 6. August 2019

Active Meditation

Active meditation

Chloe takes us through, the throat focussed, active mediation flow

Gepostet von TVPS am Dienstag, 6. August 2019

Calming Flow

Crane extends wings

Calming tai chi flow

Gepostet von TVPS am Dienstag, 6. August 2019

These videos have been specially recorded for TVPS by the fantastic Chloe Marsh from Deadfit Fitness – thank you so much Chloe!

Where to now?

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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