Welcome to our Wellbeing Hub!
Here you will find all sorts of resources to help you manage stress, anxiety, sleep better and just lift your mood – it’s your very own feel good tool kit!
Tai chi breathing calms the body and can have a plethora of positive effects on your mental and physical health. We have had a video series specially created for TVPS to help you manage stress, pain and issues with sleeping.
Mindfulness is a form of meditation that involves bringing your attention back when your mind starts to wander. Essentially it is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overwhelmed by what’s going on around us.
We have put together some bite-size mindfulness exercises that you can use in your day to day life when you feel stressed, worried or overwhelmed.
Meditation has a raft of emotional benefits which include:
Spending even a few minutes in meditation can be extremely beneficial. So pick one of these great guided meditations, sit back, close your eyes and feel calmness wash over you.